Healthy food –Healthy Halloween

There is an expression that says: “hygiene is a half health”. That is correct, but what with another half. For the other half we should care what we eat. To be healthy  we have to eat healthy food. And what is healthy food?

We all know that we should consume carbohydrates, vitamins and proteins.

Carbohydrates are in all cereals, corn, rice, potatoes, so we have to eat these products every day. They give us energy to carry out school and out-of-school activities. We also should take sugar, and it is in sweets and chocolate, so we can eat it in normal amounts.

We need the vitamins. They are in fruits and in vegetables. Every morning we should eat some fruit, as an apple, an orange, a grapefruit or a banana. They have a lot of vitamins that help us stay healthy during cold winter days. The vegetables have vitamins too, as tomatoes, peppers, cabbage, carrots, cucumbers, which are rich with minerals also. So, we have to eat them every day. I know, the onion and garlic don’t have a pleasant smell, but we have to eat them too.

We, the, boys, want to look nice and strong. That’s why we practice a lot and play different sports. But that is not enough. For the healthy development of the body we need proteins. They are in meat, milk, yogurt, cheese, eggs.

All of this we have to eat every day and to drink a lot of water and natural juices.

I know, the fast food, as hotdogs, hamburgers, pizza, chips, are not healthy, and we should not eat them very often but maybe sometimes, because they are delicious.

Finally, I must say: “In a healthy body, healthy mind”.

Creative little hands of VII 1 grade  

 and their teacher Fance Milenkovska