There
is an expression that says: “hygiene is a half health”. That is
correct, but what with another half. For the other half we should
care what we eat. To be healthy we have to eat healthy food.
And what is healthy food?
We
all know that we should consume carbohydrates, vitamins and proteins.
Carbohydrates
are in all cereals, corn, rice, potatoes, so we have to eat these
products every day. They give us energy to carry out school and
out-of-school activities. We also should take sugar, and it is in
sweets and chocolate, so we can eat it in normal amounts.
We
need the vitamins. They are in fruits and in vegetables. Every
morning we should eat some fruit, as an apple, an orange, a
grapefruit or a banana. They have a lot of vitamins that help us stay
healthy during cold winter days. The vegetables have vitamins too, as
tomatoes, peppers, cabbage, carrots, cucumbers, which are rich with
minerals also. So, we have to eat them every day. I know, the onion
and garlic don’t have a pleasant smell, but we have to eat them
too.
We,
the, boys, want to look nice and strong. That’s why we practice a
lot and play different sports. But that is not enough. For the
healthy development of the body we need proteins. They are in meat,
milk, yogurt, cheese, eggs.
All
of this we have to eat every day and to drink a lot of water and
natural juices.
I
know, the fast food, as hotdogs, hamburgers, pizza, chips, are not
healthy, and we should not eat them very often but maybe sometimes,
because they are delicious.
Finally,
I must say: “In a healthy body, healthy mind”.
Creative
little hands of VII 1 grade
and their teacher Fance Milenkovska
